Therapy

Taking that first step.

Counseling can be beneficial in all stages of their life. Online sessions are held from the safety of your own home through our easy Health Insurance Portability and Accountability Act (HIPPA) compliant scheduling platform.

Treatment Tools and Methods

My approach in therapy is to offer a collaborative, empathetic, and supportive experience while working towards developing skills, self-awareness, and tools to navigate life’s journey. I do not believe that one therapeutic style fits all.

I am a person-centered/humanistic therapist, which means I am about who the client is now and who the client is striving to be. I provide short or long-term counseling to help you reach your treatment goals. Therapy sessions can be scheduled weekly, biweekly, or monthly.

Treatment Specialites

I can hold space for you and teach you how to hold that space for yourself. Join me here to learn ways to care for yourself and move past the trauma that has been weighing on you.

It is very important that you feel comfortable with the therapist you choose. I provide a safe and confidential environment, and my approach is collaborative and empowering.

Anxiety, Coping Skills, Depression, Peer Relationships, Grief, Self Esteem, Trauma, PTSD, Women's Issues, and Spirituality

EMDR Trained

Eye movement desensitization and reprocessing (EMDR) is a method which was initially used for the treatment of post-traumatic stress disorder. But it is now being used in different therapeutic situations. EMDR is an eight-phase treatment method.

Cody is trained through https://therapisteducationinstitute.teachable.com/ And is currently working towards Certification in EMDR.

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