Supporting Your Well-Being

I believe that everyone has the ability to significantly improve their life. My goal is to help empower you to believe in yourself and teach you to implement the tools necessary to achieve your goals. While we can't change the past, we can work to understand and resolve current challenges. We will unearth long-standing behavior patterns or negative perceptions, and replace them with healthy cognitive and behavioral skills which emphasize strength and resiliency. This will enable you to move forward in a positive manner, thus improving your overall sense of self, relationships, and satisfaction in life.

Learning how to communicate effectively is a large part of honoring yourself, resolving conflict, and enjoying your relationships. I work with clients primarily in the teen to adult age range. 

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As a Licensed Clinical Social Worker I have a deep understanding of navigating systems and barriers to care and know how challenging it can be to seek help and work towards change with systems against you. I bring a trauma informed lens to my work and partner to empower the person.

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Fluent in American Sign Language, I bring inclusivity and accessibility to my practice. With a wealth of experience in the correctional setting, I have provided support to individuals facing severe mental health issues personally and in their family. Additionally, my expertise extends to working with foster youth and patients in hospital settings. A compassionate and dedicated Licensed Clinical Social Worker (L.C.S.W) specializing in Telehealth therapy. Areas of specialization encompass anxiety, depression, mood disorders, and post-traumatic stress disorder, among others. 

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Trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy, this powerful therapeutic approach allows individuals to effectively address and process trauma, making it a valuable resource for individuals seeking healing and resolution from distressing experiences. With EMDR as part of her toolkit, I bring even more expertise and versatility to my Telehealth therapy practice, enhancing my ability to provide comprehensive and effective support to individuals on their path to recovery and growth.